2 - 4 Weeks Postnatal

Getting back to movement, exercise and sports after having a baby is a big deal for many mums. Just remember, your post-baby exercise journey is as unique as you are! If you're feeling a bit lost, don't hesitate to speak to a professional. It's vital to nurture yourself while navigating this new season.

Info: Returning to running postnatal guidelines. By Tom Goom, Grainne Donnelly and Emma Brockwell (2019)