My Pilates journey started back in my teenage years when I was heavily involved in sports. I used to join drop-in classes with my mum, they were always fun and a great way for us to connect. But it wasn’t until later in life, as I began to truly appreciate the incredible mechanics of the human body, that I discovered how transformative Pilates could really be.

Things shifted again after I became a mum to two amazing children. Like many new mothers I experienced changes in my body. From poor posture at work to the physical demands of parenting, I started feeling weaker, less aligned, and less confident in how I moved. Movement became restricted and pain, plus, injuries became part of the picture.

Determined to feel good again, I teamed up with a personal trainer and later trained with APPI (the Australian Physiotherapy & Pilates Institute), whose evidence backed approach really resonated with me.

Now, as a certified APPI Pilates instructor, I get to blend my love of movement with my passion for anatomy and physiology. I absolutely love getting to know each client and creating sessions that are tailored to their unique goals, abilities, and personalities. Whether you’re just starting out or looking to deepen your practice, my aim is always to help you feel stronger, more confident, and more connected to your body.

One of the most meaningful parts of my work is supporting women through pregnancy and postnatal recovery. I truly believe that movement is an essential part of feeling well, and I’m proud to offer a safe, supportive space for women to strengthen and care for their bodies during this special time.

If you join one of my sessions, you’ll quickly see that I teach with energy, care, and heart. I’m here to cheer you on, challenge you, and help you move in a way that feels good both inside and out.