Move. Support. Prepare.
Gentle, safe movement designed for every stage of pregnancy.
Pregnancy is a time of big changes and it’s natural to want to move in a way that feels good, grounded, and supportive. Modified Pilates for pregnancy offers safe, low-impact movement that helps you stay strong, mobile and connected to your body as it changes.
Whether you’re in your first trimester or nearing the third, the Nurtured Being’s modified pregnancy Pilates sessions are here to help you feel more comfortable and confident through each stage.
Modified Pregnancy Pilates is for you if you want:
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Pelvic Floor Awareness
Improve Posture & mobility as your body changes.
To carve out calm, connection, and space for yourself and baby
Core Strengthening
Reduce pregnancy-related discomfort like back or pelvic pain
Support your breath and body awareness (helpful for birth prep)
What to Expect in a Session?
Each session is guided by an instructor trained in prenatal Pilates and pregnancy-safe movement. Movements are modified based on your trimester and how you’re feeling that day.
Expect a calm, welcoming environment that includes:
Breathwork and pelvic floor awareness
Gentle stretching and joint mobility
Strengthening for glutes, back, and deep core
Relaxation and connection with your body and baby
You don’t need prior Pilates experience. Just bring water and wear something comfortable. We provide mats and any props you might need.
Common Questions
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Yes, though many people begin around 12 weeks.
Movements can always be modify based on how you’re feeling.
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Happy to offer options that support your comfort and safety.
Every client has a pregnancy posture assessment before starting where any concerns can be discussed.
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Yes!
After birth, our postnatal Pilates session support healing, core recovery, and re-connection in a gentle, safe way.
