The Wind Down
Wind Down is a slower-paced evening Pilates class designed to help you shift out of your day and into your body. With a focus on deep core engagement, breath-led movement, and intentional stretching, this session invites you to move mindfully, release tension, and reconnect with your center.
Expect a calm, grounded atmosphere where you can build strength gently, improve mobility, and leave feeling lighter — physically and mentally. Perfect for those looking to reset, restore ready for the coming week.
Bend Then Brunch
Bend Then Brunch is a joyful morning of intentional movement followed by delicious, nourishing food, because you deserve both.
We’ll start with a feel-good Pilates session to wake up the body, connect with the breath, and move in a way that feels both energising and grounding. Afterwards, stick around to enjoy wholesome brunch, good company, and a positive start to your day.
Come as you are, it’s about movement, great food and connection.