Wind Down is a slower-paced evening Pilates class designed to help you shift out of your day and into your body. With a focus on deep core engagement, breath-led movement, and intentional stretching, this session invites you to move mindfully, release tension, and reconnect with your center.

Expect a calm, grounded atmosphere where you can build strength gently, improve mobility, and leave feeling lighter — physically and mentally. Perfect for those looking to reset, restore ready for the coming week.